What is Taekwondo?

Taekwondo is one of the most systematic and scientific Korean traditional martial arts, that teaches more than physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind. Today, it has become a global sport that has gained an international reputation, and stands among the official games in the Olympics.

Taekwondo pursues harmonious growth and improvements of life through its unique activities. This is why one could say Taekwondo is a way of life. To ultimately enable ourselves to lead more valuable lives, we would do well by finding the guiding principles deeply hidden in Taekwondo.

 -World Taekwondo Federation

Little Tigers (ages 3 to 5)

At Apex Tigers, every training starts as a relationship between the student and the Master.  Our focus is on the individual needs of each student and we understand that every student, especially young children, are uniquely different in their own ways.  We observe and evaluate each student so they can maximize their potential as they grow into their young childhood.  Some of the benefits you can expect from our Little Tigers program are...

  • Improved Motor Skills in Conjunction with Hand-Eye Coordination 
  • Improved Balance
  • Improved Self Esteem & Confidence
  • Improved Focus & Concentration
  • Respect and Courtesy
  • Self Discipline
  • Positive Attitude


Junior Tigers (ages 6 to 12)

As a Junior Tiger, students will be presented with challenges that will help them as they grow into their young adulthood.  Social skills along with self-discipline are absolutely necessary for success in life. Physical training will enhance their core muscles and lay out a solid foundation.  Potential benefits of our Junior Tigers program are...

  • Boost in Self-Esteem & Confidence
  • Boost in Mental & Physical Fitness
  • Boost in Focus & Concentration
  • Bully Proof
  • Self-Control
  • Social Skills
  • Positive Attitude


Teen Program (ages 13 to 17)

Teenage years can be a critical development stage and it’s also a great opportunity to embrace the skills of success in life.  Apex Tigers’ program provides students with social, moral, mental, and physical training.  The skills obtained from our training become second nature to the student and theirs forever to grow and improve.  What can you expect from our Teen Tigers program?

  • Leadership Skills
  • Indomitable Spirit
  • Perseverance
  • Goal Setting 
  • Self Defense
  • Self-Discipline  
  • Physical & Mental Fitness
  • Winning Attitude

Adult Program (ages 18+)

Many adults incorrectly assume that martial arts are only for children.  Apex Tigers' adult programs are intense and action packed!  It's a great training program to lose the weight and gain all the benefits.  And you're never too old to start training.  No, really!  Just ask Alice, who started her training at Apex at 81 years young!  With diligent training, you can expect great outcomes!

  • Lose Weight & Tone Muscle
  • Stress Relief & Self-Discipline
  • Self-Defense
  • Improve Flexibility, Strength, Balance, Endurance, & Speed


Private Lessons

One-on-one lessons can be extremely valuable when you want to expand your skill sets.  Whether it's for your curriculum or to prepare for an upcoming competition, private lessons can help accelerate your progress.   Please consult our staff to inquire about private lessons.

  • Class Curriculum
  • Gyuroogi (Sparring) 
  • Poomsae (Forms) 
  • Gyuk Pa (Breaking)
  • Various Aspects of Taekwondo (Kicks, Techniques, Etc) 


Special Needs

We understand that every family with special needs children will have different concerns and goals.  We set and accomplish appropriate goals and work with not only the child. , but with the family as well.  Special needs may refer to various conditions, such as, mental, behavioral, medical, and developmental. Contact us to get started with our private special needs program. 

  • Alternate Treatment to Medication
  • Autism
  • Sensory Disorder
  • Hypotonia